Dear .. To avoid digestive disorders that occur after eating breakfast, Itbai us the task of this guidance:
1 - Non-food waste and to fill the stomach after a large quantity of which have been inactive during the fasting.
2 - Trying to eat slowly and chew well, and cutting Valamadg food is good to protect against digestive disorders and is the first step in proper digestion, and contributes to the feeling of satiety healthy person in a timely manner.

3 - Breakfast on the dates, water and a glass of milk, and then rest for a few decades, in order to prepare and stimulate the stomach prior to eating the full meal, and after an hour or more to deal with the moderate diet and comprehensive of all units of food, preferably a fast simple physical activity such as walking or to perform the Taraweeh prayers, for the immense benefits of the digestive system and body generally, it is wrong to lie down after breakfast.

4 - patients are advised indigestion, ulcers, inflammation of the esophagus and other diseases of the digestive system, the distribution of the quantity of food to eat small meals at different times, any increase in the number of meals and reduce the amount of food at each meal, with the necessity of avoiding fat and food nuggets or pickles.

5 - advised that the food is not Mtga very warm, but warm, so as not to cause irritation and gumboil in the wall of the gastrointestinal tract, leading to the emergence of indigestion and stomach pain.

6 - is also dealt with the amount of light of the food at intervals, to facilitate digestion and to increase access to the body of food in an integrated manner without generating symptoms resulting from the accumulation of himself.